The Psychology of Yacht Racing: How to Develop the Right Mindset for Success

The Psychology of Yacht Racing is a practical guide to mind training for racing sailors. Aimed at aspiring dinghy sailors as well as yacht racers, the style is light, friendly and conversational. This book will inspire, guide and promote positive analytical thinking amongst racers of all levels, with the aim of helping them find the inner resolve and mental strength required to be a winner. Packed with tables, tick boxes and exercises as well as thought-provoking quotes from successful international sailors, it is a really practical guide that will prove invaluable to racers of all levels and abilities.