The Real Woman's Personal Trainer

A Goal-By-Goal Programme To Lose Fat, Tone Muscle, Perfect Posture And Boost Energy - For Life!

'The Real Woman's Personal Trainer' is for all women who have busy lives and multiple responsibilities but who also want to be healthy, fit and stay looking and feeling young.

The latest health craze and fitness fad will inspire you for a few weeks at a time but this sustainable approach shows you how fat-loss, good posture and greater flexibility can be incorporated into your weekly routine and enjoyed on a lifelong basis.

With more body fat, less muscle and different skeletal structures to men, not to mention hormonal stuff like periods, childbirth and the menopause, women need a regime that is specifically geared towards their goals and desires.

Using the latest female-centred research, Sam designs exercises for Fat-Blasting, Muscle Sculpting and Posture-Perfecting; in each case outlining how often, how much and what type of training you need to enhance your natural figure while expertly steering you clear of activities not suited to your particular body shape. These exercises and professional advice are a woman's best friend. Helping you to deal with stress, improving your stamina and also staving off the physical signs of ageing, 'The Real Woman's Personal Trainer' is not a book you can afford to be without.