The RealAge Diet: How To Make Yourself Younger With What You Eat

Do some foods accelerate aging and others reverse it? Science says yes! Dr Michael Roizen and Dr John La Puma have developed an authoritative anti-aging diet plan that will help you live life to your youngest. 'The RealAge Diet' examines the food-related factors that multiple studies have indicated can cause you to age faster than you should.

This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible. Following the RealAge Diet program can make you as much as 27 years younger!

Here are a couple of the 51 food choices and strategies that are age-busters:
- Eating fish three times a week will make your RealAge 3.4 years younger
- Eating five or six nuts before a meal will make you feel full faster and for longer. It will make women 3.4 years younger and men 4.4 years younger