Now in a completely revised second edition, with more essential charts and training schedules than any other runner's diary.
Developed by the universally respected coaching duo that produced the best-selling 'Runner's Handbook' and 'Competitive Runner's Handbook', this must-have guide has been a runners' favourite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometre; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more.
Designed by the authors as their 'dream' diary, this is the diary that a runny will buy every year to track their running regimen.
