Dimensions
192 x 235 x 19mm
Hipper than Tae-Bo, sexier than Pilates, The S Factor - stripping - is the hottest new fitness trend.
Created by actress Sheila Kelley, S-Factor classes are wildly popular and generating an avalanche of attention from 'Extra', 'Entertainment Tonight', 'The Los Angeles Times', 'Allure', 'Us Magazine', 'Fox News', and CBS's '48 Hours', which proclaimed "(Women) don't even know they're working out until two months later when they say "I've never had a better body in my life. I'm strong, I'm limber, I feel great". Sheila even convinced Barbara Walters to try a pole dance on 'The View'.
No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles; strenuous motions, like the Rocking Cat-cow, Peels and rolls, grinds, pounces, and arches; and pole work, from the Firefly to Descending Angel.
Something else happens, too. These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, a new body, a new confidence, and a new you.
