Secrets of Cooking for Long Life has been designed as both a complete cookbook and a practical guide for eating properly for life - and for a longer life! In clear and simple terms, author Sandra Woodruff defines the basic nutrients necessary to a healthy diet, explains the role of these nutrients in the prevention and treatment of common health problems, and demonstrates how you can get more of these essential nutrients from your foods.By making positive lifestyle choices, you can greatly extend the quality and the quantity of both your life and the lives of those you love. Let Secrets of Cooking for Long Life be the beginning of a long, healthy, enjoyable journey.
