Dimensions
110 x 137 x 15mm
Pilates is a system of precise, focused exercises that has long been used by dancers, actors, and other celebrities to correct alignment, improve posture, and tone the muscles.
This book shows how you can have graceful posture, toned limbs, and a firm abdomen in as little as ten minutes a day. After a brief introduction, this attractive guide provides step-by-step, clearly illustrated descriptions of floor exercises to target all the major muscle groups.
With advice on breathing, visualization techniques, stretching, and relaxation, this book is the perfect introductory guide for everyone who wants to improve their appearance, reduce stress levels, and enhance mental and physical well-being.
