The Self-Care Year

The Self-Care Year by Alison Davies


ISBN
9781787137653
Published
Binding
Hardcover
Pages
128
Dimensions
135 x 185mm

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the crisp burnt offerings as the year turns or a winter wonderland devotee, there is something for everyone.
26.99



Enter your Postcode or Suburb to view availability and delivery times.
Sorry, this product will not arrive before Christmas

Other Titles by Alison Davies

Be More Bee
17.99
17.99
_% Off
The After School Club
16.99
16.99
_% Off
Power Up
22.99
22.99
_% Off
Be More Dog
17.99
17.99
_% Off
Be More Cat
16.99
16.99
_% Off
The Zodiac Year
29.99
29.99
_% Off
The Cat Year
29.99
29.99
_% Off
The Lunar Year
24.99
24.99
_% Off
Manifest Your Power
26.99
26.99
_% Off
Cosmic Rituals
26.99
26.99
_% Off
Find Your Focus
22.99
22.99
_% Off
Charms  Symbols
24.99
24.99
_% Off
Floral Folklore
39.99
39.99
_% Off
Cat Dads
19.99
19.99
_% Off
Goddess Stories
39.99
39.99
_% Off


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.