This workbook offers powerful DBT-based strategies to help those with borderline personality disorder (BPD) manage intense emotions, improve relationships, and cultivate self-compassion. It provides step-by-step exercises in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. By fostering self-acceptance and self-forgiveness, it helps break through shame, guilt, and feelings of unworthiness. With a focus on building unshakable self-respect and self-love, this guide empowers readers to heal and thrive despite the challenges of BPD.
