Dimensions
152 x 229 x 19mm
Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good, combining a lifetime of food experiences and struggles with an education in nutrition to create the amazing Skinny Jeans Diet. Lyssa specializes in emotional and compulsive eating, teaching women who have been on every diet imaginable that weight loss has little to do with calories and everything to do with strategies.
A few years ago Lyssa started holding small-group weight loss meetings at The Gym, a high-end Westchester facility. The group setting tapped into the competitive spirit of women dieters while offering much-welcomed support. Learning eating tips, tricks, and behaviors that resonated for them and their individual lifestyle, they started emailing food diaries to each other, brought different dishes than usual to mah jongg and book club, and served alternatives to burgers and cake at family barbecues. They changed their evening snacks and eating rituals, picked up grocery items for one another, and confided some of their biggest challenges and diet sabotagers, only to find support and motivation to initiate change. Soon, word started to spread about the diet, and groups of women in Lyssa's town and neighboring ones were calling for appointments. Six months after that first meeting, Lyssa was leading several groups of twenty. Today, she's worked with hundreds of women who have used the Skinny Jeans Diet to lose weight and live thin.
Now, Lyssa shares the revolutionary diet plan that has helped hundreds of New York-area women shed the pounds without sacrificing their lives. In THE SKINNY JEANS DIET, Lyssa offers real life strategies, real nutrition knowledge, real food (found in regular supermarkets), and realistic diet tips and tricks to live thin. THE SKINNY JEANS DIET is a no nonsense, back to basics, how-much-can-you-eat-and-still-fit-into-your-pants guide for women who want to break the destructive and demoralizing cycle of yo-yo dieting and discover the best strategies, tips and tricks for living thin-forever. The food plan is practical and calorie controlled, with food combinations that keep blood sugar levels stabilized so that you won't suffer from physical hunger. And women especially love the diet tips and food tricks that help them "live thin" in their busy daily lives!
Whether you're grocery shopping, cooking, eating out, traveling on vacation, or simply wandering the local grocery aisle, THE SKINNY JEANS DIET will become your essential companion. Its synergistic 50/30/20 food combinations promote satiety, curb hunger, and have enough aesthetic appeal to satisfy even the most demanding gourmet.
