The SmokeFree Formula

This book will combine dozens of tried-and-tested ingredients to help you find your formula and be free of smoking. With the benefit of decades of advice and scientific research, Professor Robert West recognises a crucial fact: quitting isn't easy, but it is doable. You may not find your SmokeFree Formula the first time, or even the second or the third time. But no quit is ever truly a failure: every cigarette not smoked gets closer to understanding what your personal SmokeFree Formula is, and what ingredients you need to achieve your goals