The Spirit Of Yoga by Cat De Rham & Michelle Gill


ISBN
9780007108824
Published
Released
01 / 03 / 2002
Binding
Paperback
Pages
224
Dimensions
199 x 210 x 13mm

In this gorgeous book, professional photographer and yoga teacher Cat de Rham brings her own personal vision to the yoga sutras in words and pictures. Written over 2,000 years ago, the yoga sutras are a step-by-step guide to the attainment of true liberation. There are eight stages or limbs of this quest: the eight limbs of yoga.

The book is structured around the eight limbs identified in the yoga sutras of Patanjali as follows:
- Yama: the practice of universal ethical disciplines
- Niyama: the practice of individual disciplines
- Asana: the practice of postures or body exercises to develop agility, balance, strength and vitality
- Pranayama: the practice of regulating the breath
- Pratyahara: the practice of mastering the senses
- Dharana: the practice of focusing the mind
- Dhyana: meditation
- Samadhi: union with the Supreme Being

In this thought-provoking book Cat leads you through the eight limbs, from Yama, the practice of universal ethical disciplines right through to Samadhi, union with the supreme being, shedding light on their philosophical background, and sharing personal hints and practical tips on how they translate into both the practice of yoga and our everyday lives. Along with her stunning artwork and inspirational quotes Cat shares the insights that she has gained along her own personal path to fulfilment.
Christmas Catalogue 2024 x BookFrenzy
28.01
RRP: $32.95
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $32.95
The Spirit Of Yoga is Out of Print

You might also like

Strong
34.99
16.00
54% Off
15 Minute Gentle Yoga
22.99
19.54
15% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of Pilates
37.99
32.29
15% Off
Science Of Running
32.99
28.04
15% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
The Oxygen Advantage
34.99
29.74
15% Off
Built To Move
34.99
29.74
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.