The Stress Management Handbook by Lori A. Leyden-Rubenstein & Stephen T. Sinatra


ISBN
9780879837945
Published
Binding
Paperback
Pages
224
Dimensions
150 x 226 x 11mm

Provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, and imagery
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28.89
RRP: $33.99
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