Includes Book, Stress Sensor Dots and Relaxation Audio CD.
The book is divided into two parts. Part One will help you identify and understand the sources of stress in your life. It contains numerous quizzes and questionnaires that are designed to help you assess your life honestly.
In Part Two you will learn how to manage, control and overcome the negative effects of stress. You will find methods and suggestions for reducing and controlling the strains of everyday life and you can choose those which are most appropriate for you. Part Two will also help you develop a lifestyle that will improve your resistance to - and safeguard you from - stress-induced illness.
The Stress Sensor Dots are small adhesive discs that you stick to your wrist where they change colour in response to your stress levels. These will help you identify and monitor the stress in your life. You can listen to the CD to help you relax.
