Dimensions
195 x 235 x 13mm
Everyday Ways to Beat Stress and Enjoy Life
Suzannah Olivier presents a practical, easy-to-follow guide to creating your own "stress protection plan". It's simple. Use the charts to measure your stress levels and, when you have discovered what is stressing you and how it is impacting on your body, you can combat it. Whether stress is affecting your love-life, your immune system, your moods or your ability to sleep, simply follow a daily, weekend or monthly plan and banish the effects of stress for good.
Focusing on nutritional therapy, the 'Stress Protection Plan' includes superfoods, herbs, essential oils, detox plans, relaxation techniques and meditation. Increase your energy, boost your vitality and balance your life with this definitive guide to stress-busting!
