Excessive consumption of sugar is thought to lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer’s and multiple sclerosis. The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. Step 1 - Get informed about the dangers of sugar and monitor your current sugar intake. Step 2 - Break the addiction and reduce your intake. Learn about alternative sugars and get started with over 35 recipes. Step 3 – Stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.
