How to Thrive and Survive in Any Life Crisis
When you are hit by adversity how do you respond? Some people feel victimised. Some shut down. Some get angry. A few, however, reach within themselves and find ways to cope. They are life's survivors, people with a remarkable capacity for surviving crises and converting misfortune into a gift.
What is the difference between those who sink and those who swim? According to psychologist Dr Al Siebert, who has spent over 40 years studying the subject, it all comes down to a simple set of inborn survival skills that some people develop and others do not. In this groundbreaking book Dr Siebert identifies these common traits and weaves together case histories, exercises and straightforward techniques that will help anyone cope more effectively with life challenges.
