30 Simple Ways to Relax & Unwind
2nd edition
'The 3 Minute Meditator' introduces you to 30 simple and quick ways to unwind your mind - anywhere, and at anytime. David Harp's easy techniques will show you how to: get rid of tension; learn to relax; diffuse anger; build self acceptance; deal with fears and phobias; cope with loss and grief; and overcome feelings of loneliness.
In 'The 3 Minute Meditator', David Harp suggests exercises and meditations which will help you to control your mind so that it works for you and not against you. Meditation is the perfect way for you to achieve inner peace and greater wellbeing.
