In this insightful guide, Lisa Collins, Ed.D, presents a simple three-step system, sharing personal stories to empower survivors of trauma?whether they realise it or not?to heal and reclaim their joy. Through a blend of learning, discovery, and reflection, Collins teaches you how to identify and interrupt unhealthy responses to past traumas. With practical exercises and insights from the author?s own healing journey, you?ll develop a deep personal relationship with yourself and learn to transform harmful energies into healing ones.
