Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference.
Features:
- How different carbs - fiber, sugar and starch - affect your body differently
- How to select a carbohydrate eating plan that is right for you
- The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other
