Unlike other anger guides, this book actually reveals to readers how to transform anger using original, pivotal techniques that work toward improving relationships, work and life.
A practical and accessible guide, 'The Ultimate Guide To Transforming Anger' offers a multidimensional approach to transforming our experience of anger, with ourselves and others, by engaging mind, body, creativity, spirituality and even humor. This book explores this complex emotion and gives readers insight and guidance about: Their beliefs about anger and its triggers; Confronting negative anger; Handling conflict in healthy ways; and using anger as motivation, and more.
Expert advise from best-selling author Jane Middelton-Moz, combined with compelling personal stories, innovative Anger-obic exercises, Mad Pad journaling and illustrative cartoons, make 'The Ultimate Guide To Transforming Anger' a refreshing and unique approach for readers to make positive change in their lives.
