Dimensions
195 x 240 x 29mm
"Most Effective Diet of 2011" -The Daily Beast
Lose weight and keep it off without ever feeling hungry: That's the simple and effective promise of Volumetrics, the New York Times bestselling diet and lifestyle plan that has shown readers how to feel full on fewer calories for over a decade.
In The Ultimate Volumetrics , Dr. Barbara Rolls expands on her time-tested message with new findings, dozens of new recipes, and new user-friendly tools. Goal-setting "menus" for diet, activity, behavior, environment, and emotions help readers set realistic and achievable objectives based on what they are already doing. What's more, 35 master recipes provide flexible, adaptable guidelines for personalizing and preparing all the most popular meal elements, including breakfast favorites, soups, salads, main courses, and desserts, with variations offering a total of more than 100 recipes. Using Volumetrics techniques, each recipe offers a template for mixing and matching different types of ingredients, three variations of the recipe, and a chart with additional opportunities to customize based on budget or convenience.
Other updates include:
* Budget-sensitive and time-saving tips and strategies for losing weight
* Myth busters that punch holes into common beliefs about diets and dieting
* A new grocery store guide that discusses foods, shopping strategies, costs, and options for convenience versus fresh
* Game plans for restaurant dining with preemptive strategies for getting exactly what you want on your plate: buzz words to look for on the menu, key questions to ask every waiter, important requests to make, and ways to use calorie labeling on menus
* New tips for feeding the family and getting kids to eat more vegetables by sneaking them into favorite dishes
* Concise charts showing how food components affect calorie density for water, calories, protein, carbohydrate, fat, fiber, alcohol.
The Ultimate Volumetrics will forever change the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
