AS SEEN ON CHANNEL 5'S THE AIR FRYER DIET: LOSE WEIGHT, COOK FAST WITH CHERRY HEALEY
From the 260,000-copy-sellingauthor of Air-Fryer Cookbook, this is Jenny Tschiesche's ultimate guide to using the air fryer for home cooking. Make everything from fakeaways to fries, Sunday roasts to sweet treats - all without any ultra processed foods.
Contents include:
The Unprocessed Pantry: storecupboard staples and meal plans
Quick & Easy Lunches: Baked Eggs with Chorizo, Spinach & Tomato, Courgette Crust Mini-Quiches and the ultimate Bacon Baps
Midweek Meals: Cajun Chicken Skewers, Halloumi Baked Mushrooms, Lamb Kofta Burgers and Honey Glazed Salmon
Comfort Food: UPF-Free Scotch Eggs, Gnocchi Bake, Fish Fingers from scratch and Cheat's Chicken Kyiv
Eating with Friends: Baked Butternut Squash, Beetroot and Feta Tarts, Halloumi Caesar Salad
Fakeaways: Nandos Style Chicken Wings, Flatbread Pizzas, Chicken Tacos with Tomato Salsa
Sides: Roasted Aloo Gobi, Spicy Patatas Bravas, Maple Roasted Root Vegetables
Snacks: Apple Chips, Padron Peppers, Moroccan-Style Carrot Hummus, Cashew Butter
Desserts: Banana Muffins, Courgette Brownies, Fruit Crumble Pots and Individual Bread and Butter Puddings
UPFs make up more than half of the UK diet and are linked to obesity, cancer, diabetes and other chronic conditions. They are any foods that undergo multiple industrial processes and contain additives, such as emulsifiers, stabilisers and artificial colours.
Modern lifestyles make it difficult to find time to cook from scratch without the convenience of UPFs. For households who have learnt to rely on ultra processed and convenience foods, returning to home cooking can seem daunting, time-consuming and expensive.
However, the current popularity and ease of preparing and cooking food with an air fryer might just help you give up ultra processed foods for good!
Make quick and easy midweek meals, entertain friends with delicious Beetroot and Feta Tarts or a Miso Baked Salmon, and recreate your favourite KFC, Nando's or burgers with a dedicated Fakeaway chapter. A whole chapter on snacks and another on desserts shows that you can avoid UPFs easily without missing out on flavour or convenience.
Air Fryer Cookbook was a Sunday Times Bestseller on 30th July 2022
