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The Upward Spiral

The Upward Spiral by Alex Korb & Daniel J. Siegel


Authors
Alex Korb &
Daniel J. Siegel
ISBN
9781626251205
Published
Binding
Paperback
Dimensions
150 x 224 x 16mm

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
EOFY 2025 Book Frenzy
33.99
RRP: $39.99
15% off RRP



Instore Price: $39.99
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