The Upward Spiral offers practical, science-backed strategies to help combat depression by reshaping your brain through small, daily steps. Neuroscientist Alex Korb explains how depression works in the brain and provides actionable tips to create a positive feedback loop, improving mood and mental health. This updated 10th-anniversary edition includes new research on the effects of social media and smartphones on well-being. With each small change, you can gradually move toward a happier, healthier life by rewiring your brain and shifting your mindset.
