The Vegiterranean Diet

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. But scientific research has found that animal products—including seafood, poultry, eggs, and dairy (which are all a part of the traditional Mediterranean diet)—are associated with excess weight, chronic disease,and ecological degradation. This book offers a vegan twist on the popular Mediterranean diet plan from dietician, author, Veria network host, and VegNews columnist.