A simple programme of Chi Kung exercise not only keeps the body fit; it begins a healing process that allows recovery from a range of ailments.
In this book, Master Lam combines 3,000-year-old Chi Kung (pronounced "chee gung") and Tai Chi exercises. Simple routines presented step-by-step offer relief for stress-related symptoms and other illness. Practised calmly and slowly - so slowly that Master Lam says you can stand still and be fit - Chi Kung improves your internal energy flow, or chi.
Learn to:
- Increase energy and stamina
- Develop physical power
- Release tension
- Relieve headaches and backache
- Heal twists, sprains and bruises
- Improve posture
