Essential Home Programmes to Refresh Body, Mind, and Spirit.
This book offers 17 weekend programmes to indulge in at home. Each programme will help you get the most out of the weekend with advice on making time for yourself and ways to give yourself a boost. Experience the positive effects of a range of natural therapies and techniques for restoring body, mind, and spirit.
The book shows you how to:
- Pamper yourself with healthy luxuries
- Cleanse your body with a detox weekend
- Enjoy your weekends to the full
- Discover new and positive things about yourself
- Get away from it all with a retreat weekend
- Celebrate the seasons with your own weekend rituals
