With 'The Well-being Plan' you can discover how to welcome wellbeing into your day - learn how to rev up, how to pace yourself and how to wind down healthily - and recapture your zest for life. Make the most of each day by indulging your senses: this book helps you to find time to relax and smell the roses.
Divided into chapters that lead you through the day, each chapter starts with a programme that shows you how to make the most of your senses at that stage of the day in order to increase your feeling of wellbeing. This is followed by plans for increasing your energy, keeping calm, relaxing and making the most of your time.
Expert advice and tips - from ideas for easy indulgences to shortcuts for tiresome tasks, a holistic approach to wellbeing, and quick and easy, healthy, delicious recipes all add up to a practical yet inspirational way to turn over a new leaf and enjoy life to the full.
