The Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.
This yearlong almanac presents the perfect mix of mindful reflections, seasonal activities, and exercises to help guide you to a healthier, happier and more grounded year.
The Wellness Almanac is the must-have guide to navigate your year to well-being. Build meaningful spiritual habits for a new year and a new you with encouraging self-care and wellness exercises accompanied by stunning artwork perfect for soothing angsty minds. The yearlong structure guides you towards a better and more mindful way of life, all year round.
Each season is marked by reflective mindful thoughts to focus on, inspiring crafting projects to help you channel your creativity, and a range of workbook exercises for a mix of wholesome wellness content to guide you throughout the year.
