35 Lifts for Over 55 Different Sports and Everyday Activities.
Featuring the Revolutionary Active-Isolated Technique.
Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in 'The Whartons' Stretch Book', you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favourite sports.
You'll discover:
- Step-by-step instructions and clear illustrations for thirty-five simple exercises tailored to work specific muscle groups
- The seven myths of strength training (forget going for the burn!)
- How to make your own no-cost/low-cost home gym
- Working prescriptions for more than fifty sports and activities, from running, swimming, and cycling to keyboarding and heavy lifting
- And much, much more!
