Dimensions
211 x 254 x 30mm
Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us.
Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole food lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body.
With over 250 delicious, nourishing recipes-all gluten-free, dairy-free and egg-free-readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies.
