The demand to learn this ancient discipline continues to grow at an extraordinary rate. This handbook, with its beautiful, specially commissioned photography and authoritative text, is ideal for anyone wishing to practise health-giving yoga safely and effectively at home.
The book demonstrates in clear, colour photographs 60 of the most important asanas (poses), each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and also describes the health benefits of each one.
