The Yoga Journal is a dynamic three-in-one tool for yoga lovers of all skill levels and style preferences. Part tracker, part journal, and part reference guide, it offers everything todays yogi needs to bring the benefits of yoga off the mat into their daily life. Whether the goal is to attend class more regularly, or to pay closer attention to the sequences in class, or to monitor physical and/or mood-balancing benefits, or to simply reflect on the meaningful takeaways of a yoga session, the Yoga Journal will motivate the yogi to create and commit to a customized practice, and will provide loose guidance to the ever more complex and ubiquitous yoga lifestyle.
Contents include a brief introduction, 25 charts and lists for tracking key aspects of ones yoga practice, including -a year-at-a-glance practice log, goals tracker (long-term, short-term), lists of favorites: teachers, studios, styles, poses and a contacts log for building one's yoga community. A guided journal for recording the details of 45 individual yoga sessions and a reference guide with overviews of yoga, plus an illustrated pose directory.
