How to find more life, love and meaning by overcoming your soft addictions - seemingly harmless, time-wasting habits.
We all want to lead fulfilling and purposeful lives. But too often we are trapped by our seemingly harmless dependence on "soft addictions" - time-wasting habits such as shopping, watching TV, gossiping and surfing the Net - which distract us and insulate us from our thoughts, our feelings and from other people. These habitual behaviours may provide a superficial high that satisfies our surface needs, but they also - more alarmingly - form a powerful net that prevents us from achieving our goals, our ambitions, and our dreams.
In this book, Judith Wright draws upon her vast experience in the world of personal and professional development to provide a unique and completely practical eight-step programme that will help you to abandon the trivial routines that fill your day and shows you how to focus on what really matters.
As you follow this inspiring programme, your "soft addictions" will begin to fall away and you will develop a deeper and more meaningful way of life - a life of true purpose, creativity and love.
