Dr Julie for Sleep: how to transform a third of your life.
'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance
We're drowning in sleep advice - this book is your lifeboat.
A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.
You'll discover:
- Why your evening routine matters far less than your morning routine
- How to trust your body's natural sleep drive and rhythms
- Why 'bad nights' don't ruin your health
- How to re-set your relationship with sleep and free yourself from sleep anxiety
