Don't start a diet without this book! The book every slimmer needs to ensure they succeed with their diet, this weight-loss program for the mind by Australian hypnotherapist and NLP trainer Mark Stephens can be used in conjunction with any weight-loss plan.
'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre
Having trouble losing weight or keeping the pounds off permanently?
The answer is all in your mind, says hypnotherapist Mark Stephens, the creator of the groundbreaking Think Slim program that can be used in conjunction with any diet.
'Think Slim' gives you the tools to change the way you think, so you can stick to your eating plan and exercise routine. Via self-hypnosis using twelve transformational keys, Mark will show you how to:
* control emotional eating
* eliminate limiting beliefs and negative feelings
* change bad habits
* set goals and stay motivated
* alter your thinking at a subconscious level
* use positive self-talk
* and a whole lot more.
