Dimensions
106 x 139 x 16mm
1 Cassette
Read by Michael McCallion
The Only Practical Introduction You'll Ever Need.
The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems.
This is more than a relaxation tape. It includes simple but effective processes to help you develop greater physical and mental self-awareness, and exercises to help relieve tension and allow you to move more freely and easily.
