As people increasingly seek for alternatives to modern medicine, interest is growing in the ancient system of Tibetan medicine, which has been practiced for over 2500 years. Known as gSo-ba-Rig-pa, or the science or healing, it is based on Buddhist philosophical principles, astrology and the close relationship between body and spirit.
This simple introduction includes:
- theory and practice of Tibetan medicine
- historical background
- simple exercises for mind and body that will help prevent illness and create energy
- diagnosis, treatments and therapies
- tips for healthy diet and lifestyle.
