Dimensions
106 x 139 x 17mm
1 Cassette.
The Only Practical Introduction You'll Ever Need.
Zen is one of the most popular forms of Buddhism in the West. This tape introduces the listener to Zen history, philosophy and practice, and provides a practical introduction to meditation.
It includes:
- A guided meditation and information on posture
- A series of basic meditation exercises
- How Zen can help us to connect to ourselves and each other, and live more fully
