Zen is referred to again and again in popular culture, but how many people really know what it is? This straightforward introductory guide offers basic background information on Zen history, philosophy and practices as well as a practical introduction to meditation. It demonstrates how meditation can help us connect (to ourselves and each other) and live more fully. It explains what Zen is, where it originated, how it is practiced, its relevance for our life today, and where we can find out more.
