Darcy Luoma’s life changed forever when her beloved stay-at-home husband was arrested for sexual assault of a minor. He was dragged out of their home in handcuffs by a SWAT team, never to return.As tempting as it was to collapse, that wasn’t an option, especially for the sake of her two young daughters. Instead, Darcy relied on what she knows best: coaching.Thoughtfully Fit shares the system she created and used to navigate life following her husband’s arrest. Through personal stories combined with concrete skills, this book draws on the same principles of being physically fit-like flexibility, agility, and strength-to train you to be mentally fit for life’s challenges.If you’re overwhelmed and stressed from managing all the chaos and relationships in your day-to-day life, becoming Thoughtfully Fit will help you:,
*have more energy for the things you love,
*improve communication,
*strengthen your relationships,
*have less conflict, resentment, and regret,
*live with greater intentionDarcy has been where you are-and she will equip and empower you to overcome whatever obstacles life throws your way.
