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This is a book for anyone who feels like they have to juggle family, friends, sucess at work, eating right and manage to get 8 hours sleep a night. Huffington talks openly on how to manage time, feelings of disappointment, prioritising at work and at home and how she focuses on mindfulness, sleep and rest to ensure she takes one task and one day at a time. Reading about Huffington's experiences on making the most of her time is motivating and adds a needed perspective of self care into the discussions surrounding productivity, efficency and for women particularly, how self care allows for greater balance of work and family. - Lucinda (QBD)
Guest, 17/04/2017
