Stretching for health and flexibility.
A practical no-nonsense guide to keeping fit, 'Tone Yourself' is an ideal companion on the journey to improved health, flexibility and body shape.
In one simple book you'll find a unique program of stretching and firming exercises designed to help you reduce, tone and strengthen.
A collection of core, easy to follow exercises and several routines you can customise to your needs, ability and time allows you to bring variety into your workouts. Emphasizing total body health, along with the more specialized routines, the book includes Total Body Workouts for a balanced approach to fitness and well being.
