Fitness fads come and go, but if there is one habit you should pick up for good, it’s core training. Strengthening the body’s core muscles those muscles that keep us upright, around the abdomen and spine increases flexibility and joint mobility and ensures good posture in your day-to-day life. It is vital that your core is strong, as it comes into play just about every time you move. Drawing the best exercises for core strengthening from regimes such as yoga, Pilates, weight training and fit ball, 'Total Core Fitness' is your guide to building a healthy core whether you are 16 or 60. It is about quality of exercise not quantity, so that you feel fitter and can perform daily exercises with ease. Improved health, wellbeing, strength and flexibility are all within your reach.
