Total Wellbeing

Are you radiating glowing health? Are your energy levels high? Is your outlook on life happy? Or are you in fact tired, run down and slightly depressed?

This complete guide to good health aims to help you feel better by following simple tips for total health through easy-to-follow self-help therapies and techniques, mix and match diet and exercise routines, and a positive progress chart. It covers diet and nutrition, exercise, stress management, skin care, and other complementary medicines.