Dimensions
114 x 178 x 14mm
At Home or at Work, Feel Fitter and Happier by Improving Your Posture.
Using an easy to follow combination of Alexander Technique and yoga movements this book will help you correct your posture at home and at work leaving you feeling happier and boosting energy.
This book includes sections on:
- What we mean by "bad posture is bad for you"
- How to get good posture
- How good posture improves your life
From sitting and standing to lifting and walking, with highlighted hints on lifting weights, washing your hair and vacuuming...this book tells you everything you need to know.
The most unusual and useful aspect of this innovative book is that it applies the above principles to our daily lives with hints and tips on how to use good posture in everyday tasks, preventing injury and boosting energy.
