Training and Conditioning for Judo

Training and Conditioning for Judo by Aurelien Broussal-Derval


Authors
Aurelien Broussal-Derval
ISBN
9781492597940
Published
Binding
Paperback
Pages
272

A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport.
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