Dimensions
126 x 198 x 11mm
Based on the Buddha's famous sutra on The Four Establishments of Mindfulness, this is a book about transforming and healing ourselves so that we can be a resource for the transformation and healing of others.
TRANSFORMATION AND HEALING present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are- Mindfulness of the body Mindfulnesss of the feelings Mindfulness of the mind Mindfulness of the objects of the mind TRANSFORMATION AND HEALING teaches us how to be intimate with ourselves; how to deal with anger, jealousy and trama; how to nurture the best qualities in our children, our spouse and our friends; and how to greet death with equanimity and compassion.
