This new DVD explains the techniques and training that can improve your performance in this ultimate endurance sport. Presented by an international coach and interspersed with his unique tips, it covers drills in each of the disciplines, including transitions, and also looks at core conditioning. With all the excitement of race footage from Dorney Lakes, this film is essential viewing for triathletes of all levels. DVD Contents: Introduction, swimming, cycling, running, transitions and core conditioning. This DVD is a companion to his best-selling book Triathlon: A Training Manual also published by The Crowood Press. AUTHOR: Steve Trew has been involved in triathlon since 1983 as an athlete, coach team manager, commentator and journalist, as well as being a member of the British Triathlon Association. At the 2000 Sydney Olympics, he had the dual role of triathlon race commentator and British coach. 55 minutes duration
